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Meal prepping, how do I do that?

Meal prepping, how do I do that?

Okay, I know what you’re thinking. How do I start meal prepping!? Well, don’t you worry, I’ve got you covered! I’m gonna give you a few tips. Let’s get started!


Tip #1: Save Money:


Try using beans for your protein. They’re not as costly as meat and they’re very low in fat but high in fiber.


Tip #2: Save Time:


Try saving time by picking one day of the week when you meal prep. I like to use Sunday as my meal prepping day and usually I like to take off so I can go food shopping too!


Tip #3: Save More Money:


Try investing in a BJ’s, Sam’s Club, or Costco membership. It’ll allow you to buy products and produce in bulk so that way you get more for your money and you don’t have to shop as often.


Tip #4: Make A Plan:


Create a list of healthy foods that can be cooked in less than 10 minutes! You can even create a plan and meal ideas for the whole month and it’ll help decrease stress and time.


Tip #5: Keep It Simple:


Keep your meals simple girl! Simple doesn’t mean boring either. Try buying a few different spices so you can spice your meals! Again, you can always buy larger amounts if you decide to get a membership at a wholesale club.


I hope this encouraged and inspired you to start meal prepping! Take some pictures and add the hashtag #DinaFitnessPrep so I can see what you’re eating this month! Until next time! :) 





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