We have a 30 day return policy to make your life easier - Enjoy and breathe easy

Meal prepping, how do I do that?

Okay, I know what you’re thinking. How do I start meal prepping!? Well, don’t you worry, I’ve got you covered! I’m gonna give you a few tips. Let’s get started!

 

Tip #1: Save Money:

 

Try using beans for your protein. They’re not as costly as meat and they’re very low in fat but high in fiber.

 

Tip #2: Save Time:

 

Try saving time by picking one day of the week when you meal prep. I like to use Sunday as my meal prepping day and usually I like to take off so I can go food shopping too!

 

Tip #3: Save More Money:

 

Try investing in a BJ’s, Sam’s Club, or Costco membership. It’ll allow you to buy products and produce in bulk so that way you get more for your money and you don’t have to shop as often.

 

Tip #4: Make A Plan:

 

Create a list of healthy foods that can be cooked in less than 10 minutes! You can even create a plan and meal ideas for the whole month and it’ll help decrease stress and time.

 

Tip #5: Keep It Simple:

 

Keep your meals simple girl! Simple doesn’t mean boring either. Try buying a few different spices so you can spice your meals! Again, you can always buy larger amounts if you decide to get a membership at a wholesale club.

 

I hope this encouraged and inspired you to start meal prepping! Take some pictures and add the hashtag #DinaFitnessPrep so I can see what you’re eating this month! Until next time! :) 

 

Love,

 

Medina


Leave a comment

Please note, comments must be approved before they are published