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4 Benefits of drinking Lemon water

4 Benefits of drinking Lemon water

When life throws you lemons, make sure to drink lemon water! I love squeezing lemon in my water in the morning. There are so many amazing benefits of lemon and I am here to share with you a few benefits! Let's go!
1. Lemons are alkalizing for the body...
In order for your body to be in a healthy state, your PH level have to be balanced. Even though lemons are acidic, they are alkaline-forming on the body fluids helping to restore balance to the body PH level.
2. Lemons help give your skin a healthy glow...
Lemons are very high in vitamin C which helps your skin from wrinkling. You know what they say? Drink water for better skin! Instead of applying moisturizer that is loaded with vitamin C on your skin, try loading your water with lemons for that extra boost of vitamin C. You are what you eat and drink! Remember that!
3. Lemons helps with indigestion....
Drinking lemon water can be a laxative to help prevent constipation. Try drinking water in the morning to help wake your organs up in the morning to help give you energy to get through the day! ;)
4. Lemons helps with kidney stones....
The citric acid in lemons may help prevent calcium in the kidneys. It not only have citric acid but also the water you need to prevent stones.
There you go, 4 benefits of drinking lemon with water! There are many benefits of lemon and water but i figured to make to make a short blog post on my favorite benefits of lemon and water. So make sure you wake up tomorrow morning and make yourself a cup of lemon and water before you start eating your morning breakfast! ;)
Until next time,
Dina Fitness
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