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4 Benefits of drinking Lemon water

4 Benefits of drinking Lemon water

When life throws you lemons, make sure to drink lemon water! I love squeezing lemon in my water in the morning. There are so many amazing benefits ...

Stuck at the office

Stuck at the office

It can be frustrating working at a desk job – no movement and you may find yourself snacking way more than you should. Here are my top 5 tips on st...

My favourite foods post workout!

My favourite foods post workout!

My favorite foods for post-workout!   You've finished your workout; go girl! An important thing to remember though is that your body needs fuel a...

Foods for long- lasting energy

Foods for long- lasting energy

It's almost Ramadan so you know what that means! You need to make sure to eat a good breakfast during Suhoor to keep you energized, especially dur...

apple cider vinegar

apple cider vinegar

s it weird that I love drinking Apple Cider Vinegar? It might but you might be singing a different tune after you find out how many benefits there ...

Meal prepping, how do I do that?

Meal prepping, how do I do that?

Okay, I know what you’re thinking. How do I start meal prepping!? Well, don’t you worry, I’ve got you covered! I’m gonna give you a few tips. Let’s...

veggie : rice chipotle

veggie : rice chipotle

Alright, so lately I’ve been craving Chipotle for lunch. Then I thought “why, not make it myself!?” I walked to nearest fresh market and bought my ...

being healthy as a muslim

being healthy as a muslim

Being healthy is a part of our Deen. You probably have a confused look on your face now. Wondering how? Well when you're in good shape you're able ...

stuck at the office

stuck at the office

It can be frustrating working at a desk job – no movement and you may find yourself snacking way more than you should. Here are my top 5 tips on s...

feeling down and depressed

feeling down and depressed

Feeling down lately? Here are 7 tips to make you feel better about yourself!   1. Accept  yourself for who you are! Everyone is feeling insecure ...

Being healthy as a Muslim

Being healthy as a Muslim

Being healthy is a part of our Deen. You probably have a confused look on your face now. Wondering how? Well when you're in good shape you're able ...