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4 Benefits of drinking Lemon water

4 Benefits of drinking Lemon water

When life throws you lemons, make sure to drink lemon water! I love squeezing lemon in my water in the morning. There are so many amazing benefits of lemon and I am here to share with you a few benefits! Let's go! 1. Lemons are alkalizing for the body... In order for your body to be in a healthy state, your PH level have to be balanced. Even though lemons are acidic, they are alkaline-forming on the body fluids helping to restore balance to the body PH level. 2. Lemons help give your skin a healthy glow... Lemons are very...

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mevlit kizilkilic
Stuck at the office

Stuck at the office

It can be frustrating working at a desk job – no movement and you may find yourself snacking way more than you should. Here are my top 5 tips on staying healthy in the office!   1. Snacks! No, not cookies. Try to keep snacks such as ProBar or piece of fruit available in your desk. Something quick but filling, so you’ll feel full even before your lunch break! 2. Limit Fast Food. If you gotta eat take out, limit your choices. Try grabbing a few carry out menus and restricting the choices you have from each restaurant. Start by...

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mevlit kizilkilic
My favourite foods post workout!

My favourite foods post workout!

My favorite foods for post-workout!   You've finished your workout; go girl! An important thing to remember though is that your body needs fuel after a workout. Eating after a workout is important because within 45-60 minutes afterwards your body is most responsive to absorbing carbohydrates and protein, which helps with repairing and building the muscles! In today's blog post I'm going to list my five favorite foods to eat after a workout.   1. Greek Yogurt - Yogurt is loaded with complex carbs and proteins   2. Fruit Salad - Fruits have a lot of carbs, antioxidants, and enzymes...

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mevlit kizilkilic
Foods for long- lasting energy

Foods for long- lasting energy

It's almost Ramadan so you know what that means! You need to make sure to eat a good breakfast during Suhoor to keep you energized, especially during the long summer days. Here are my three top foods that you can eat to give you an extra boost of energy throughout the day. 1. Oatmeal Oatmeal takes the cake! Oats are packed with protein and complex carbs and since it takes longer to digest complex carbs, it helps keep you energized.*Try to avoid instant oatmeal packs because they're paced with sugar and sugar makes you dehydrated.   2. Eggs Eggs are packed...

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