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Meal prepping, how do I do that?

Meal prepping, how do I do that?

Okay, I know what you’re thinking. How do I start meal prepping!? Well, don’t you worry, I’ve got you covered! I’m gonna give you a...

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My favourite foods post workout!

My favourite foods post workout!

My favorite foods for post-workout!   You've finished your workout; go girl! An important thing to remember though is that your body needs fuel after...

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Foods for long- lasting energy

Foods for long- lasting energy

It's almost Ramadan so you know what that means! You need to make sure to eat a good breakfast during Suhoor to keep you energized,...

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Stuck at the office

Stuck at the office

It can be frustrating working at a desk job – no movement and you may find yourself snacking way more than you should. Here are...

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Being healthy as a Muslim

Being healthy as a Muslim

Being healthy is a part of our Deen. You probably have a confused look on your face now. Wondering how? Well when you're in good shape...

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Pregnancy & Work outs: Week-by-Week tips

Exercising during pregnancy? Yes! It lifts your spirits and prepares you for labor and childbirth. But first check with your doctor before starting, continuing or...

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